It’s Okay to Not Be Okay

It’s Okay to Not Be Okay

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It’s Okay to Not Be Okay: An Interactive Journal to Help You Navigate the Hard Days brings you creative ways to reduce stress, clear your mind, and embrace a sense of hope for the future. Each fully illustrated page includes different, thought-provoking prompts such as listing your favorite places to take a nap, throwing yourself a dance party, and recording your thoughts while taking a nature hike.